Introduction:
The covid virus has turned the entire world upside down, testing the limits of the healthcare system and straining the world population in general. However, the battle against the highly contagious virus is yet to end. With France entering the fourth wave and a large fraction of countries worldwide dealing with the third wave, living a healthy life has become pivotal for every person.
Developing a solid immunity is something that everyone is focused on; however, interestingly, covid fatigue can take its toll on many and entice them to break their healthy habits.
Reminding yourself that your efforts to stay fit will pay you, in the long run, will motivate you to take the right course of action. Below we are listing five simple hacks you can easily integrate into your daily lifestyle and improve your health with every day.
1. Don’t Break Your Routine –
Before the epidemic started, you had to devote a fixed number of hours to work. After you returned home, you had the luxury to spend all the time you had with family and friends. At the moment, covid restrictions are eased in most of the provinces though large gatherings are still prohibited. Despite that, a significant workforce is following the WFH schedule.
For any individual who isn’t self-disciplined or has no one to hold him accountable, falling into the procrastination trap is easy.
Your body has an internal clock, also called circadian rhythm, which maintains countless processes inside you. Disturbing its flow with untimely eating and sleep might make you feel uneasy. Needless to say, you should maintain the same level of physical activities and eat your meals on time along with taking a proper 7-8 hours’ sleep to minimize stress levels.
2. Keep a check on Cholesterol levels –
Covid increases the risk of heart diseases as it can cause damage to your blood vessels. If you are suffering from heart problems, you need to take extra measures as the third wave has seen an increase in heart-related complaints. Maintaining a lower level of cholesterol reduces heart risks. This includes eliminating saturated carbohydrates from your diet. Good sleep is essential for giving your heart enough rest. It also keeps your hormones in check.
3. Assess your Mental Health –
Staying at home for extended periods and lack of social interactions with the covid stress has pushed many of you to your physiological limits. As per the Sunlife survey, 60 % of Canadians experienced some form of mental issues during the period.
Undergoing bounds of stress or depression alone is unhealthy. With the increasing responsibilities of family members staying at home, mothers can feel strained. On the other hand, the condition is worst for people who have lost their employment. If you are struggling with unpleasant thoughts, talk to someone. Better take therapy.
4. Pursue a Hobby –
You can add a new dimension to your life by taking up a hobby you were interested in but couldn’t practice because of a lack of time or other resources. It will make your life meaningful and provide you with the chance to see yourself in a new light. Instead of going for fads, choose something you deeply care for.
5. Plan your Meal –
With the lockdown lifted in most parts of the country, you are free to shop your groceries on a weekly basis rather than hoarding them for the entire month. When you plan your meal in advance, you know what you’ll need and can keep your stores full of it. Create a list of nutrient-dense foods like whole grain, eggs, beans, walnuts, sardines, mackerel, tofu, oats, beans, flax seeds, avocado, berries, nuts, etc. In addition, buying fresh produce like capsicum, spinach, asparagus, tomatoes, broccoli, oranges, and papaya will allow you to replenish your nutrient reserves from time to time.
Conclusion:
There is no denying that taking care of your health offers you a better lifestyle and keeps your body fit. We are living in a time when covid has increased the stress over us. The five hacks above will help you maintain steady and better health in the long run.
