Whether you are struggling with an eating disorder or want to improve your health, the easiest way to achieve it is by losing weight. Obesity and a general increase in weight heightens the chances of having heart problems, gallbladder diseases, sleep apnea and more. However, for a larger population of people, especially females, it leads to low self-esteem and a decline in self-appreciation. Most of us fall into the trap of dieting, counting calories and other restrictive approaches. None of these ever have a lasting effect.
For reducing weight in a healthy way and maintaining it for long periods, you need to make radical changes in your lifestyle. It might sound challenging but taking micro-steps consistently can transform how you consume food and help you eat fresh and feel healthier.
More often than not, people who face difficulty in losing weight use food as a means to satisfy their emotional need. Did you ever find yourself reaching for a snack because you were simply bored or wished to get the dopamine up? With intuitive eating, you can separate your emotions from your hunger and make sure you consume nutritious meals. If you aren’t from the binge-eating clan and have been eating a balanced diet, the chances are you might be stuck on a particular number.
Getting in shape is no rocket science. By taking your food choices and an overall lifestyle into consideration, our nutritionist will create a weight loss plan that allows you to reduce fats and not muscles from your body. Implying, the weight reduction will be small and incremental, providing you noticeable results with each month. Since the guides and hacks passed by our expert to you are based primarily on scientific evidence, it helps in maintaining proper hormonal balance too.
- Encourages you to lose weight without recommending a restrictive diet.
- Works on underlying issues that are causing weight gain.
- Helps you to balance your insulin level.
- Allows you to make food choices that are both enjoyable and nourishing.