Dietary Supplement

Nutritarian: Dietary Supplements

The first and foremost mode of satisfying your nutritional needs is consuming a well-rounded diet rich in macro and micronutrients. While we all know the importance of eating the optimal amount of veggies, fruits, whole grains, nuts, seeds, dairy products, etc., sometimes we can’t include one or a few of them in our diet. It can be because of a food allergy, medical condition or a lack of functioning of a specific part of the body.

Whatever the case, if you don’t find the right dietary supplements to replenish the mineral or vitamin you lack in, soon you will suffer its deficiency. These nutrients are essential for the proper functioning of the body. Some common signs of suffering from nutrient deficiencies are given below: –

  1. Fragile nail and Loss of hair
  2. Inconsistency in bowel movements
  3. Bloodshot eyes
  4. Lack of energy, nervousness and infection
  5. Cramps in leg
  6. Feeling Light-headed

When you are undergoing any of these symptoms, getting a blood test done is vital to know whether you are deficient in any vitamin, mineral or other macronutrients.

Talking to a nutritionist can help you fill in the gaps organically. A nutrition expert will provide you info on daily intakes you need to consume to gradually diminish the deficiency. It can come as a combination of food and oral supplements or just supplements if your body doesn’t accept a particular nutrient in other edible forms.

It is vital to understand that eradicating a nutrient deficiency is necessary but over dosage is not good for your health. Our nutritionist will create a diet plan according to your medical history and blood reports, so you consume only the recommended daily allowance and not more than that. With her balanced and holistic approach toward achieving better health, you will feel empowered to monitor your nutrition and become conscious of your food choices.