The bride is the centre of attention on the day of the wedding. Everyone is excited to get a glimpse of her final look. This puts the bride-to-be under a lot of pressure. If you don’t have an army of friends and family to arrange the wedding, all responsibilities can fall on your shoulders. It can make taking care of yourself and staying healthy to the count-down of the event harder.
Having a nutritionist by your side can work wonders during the period. As with her assistance, you don’t have to devote much time to plan your meals or starve yourself to lose weight. By looking at your daily food consumption and knowing the treats you savour, our expert creates diet plans that: –
- Helps you feel fuller.
- Keeps your energy level up.
- Aids in weight loss.
- Makes your skin glowing and radiant.
All this is done by making small changes in your lifestyle and diet. We start by identifying your stressors and providing you a list of appetising food items and recipes rich in antioxidants, Vitamin C, omega three and more. These help you feel at ease and reduces the damage taking stress can cause to your body.
Along with a well-rounded diet, you need a healthy mind to stay on top of your wedding preparation and feel energic all day long. To ensure this, you need to integrate exercising, yoga, cardio, or other fitness activities into your routine that you truly look forward to. Our expert also offers guidance to maintain a healthy physical self. The exercises you are recommended will help you burn the right amount of carbohydrates within the given time.
If you think ahead and invest in our Pre-wedding plan in time, you can naturally reduce weight without making any bigger changes in your lifestyle. You don’t need to break the bank to look fabulous on your wedding day. Why? The magic begins in your kitchen! A diet that minimises intake of caffeine, alcohol, sugary treats with a lot of water and nutrient-rich foods has the power to make you feel wonderful from the inside. At the same time, it reduces the chances of breakouts, improves the appearance of your skin, nail and hair, given you take a good amount of sleep.